Strengthen the relationship you have with yourself

Get From

Fearing to dream big or take on something new
Being confused or anxious
Feeling demotivated or resigned
Thinking “there must be more to life than this”

To

Excited to be pushing boundaries
Being authentic and passionate in what you do
Feeling inspired and confident
Thinking “I’m living the life that I want!”

S.P.A.R.K.^© Self-Alignment Model

The S.P.A.R.K.^© self-alignment model is designed to strengthen your relationship with yourself. This means making all the elements of your core - values, strengths, vision and purpose - clear and aligned. When this happens, you will be empowered to make life-changing authentic decisions.

SELF

Identify your values, strengths and vision. In order to make authentic choices, it is important to know and respect your worth, recognise what you can contribute as well as endure, and identify the impact that you want to realise.

PURPOSE

Connect with your true motivations. Having a real appreciation of your intentions will endorse the goal* you aim to achieve.

*It is important to also consider intangible matters as goals to achieve e.g. experiences, feelings, perceptions, etc.

ACTION

Take accountability. Being accountable to yourself and your purpose keeps you advancing* towards your goal.

*Know that you are not on this journey alone; asking for help is evidence of strength and wisdom.

REWARD

Celebrate successes. Rewarding minor and major milestones acknowledges progress made, thus motivating further growth.

KINDLE

Stay present and shine! As you move forward, continue to stay present and listen to your core. Ignite love for yourself, keep your passion aflame and realise more for yourself as well as those around you.

The S.P.A.R.K.^© programme

This programme is for you if you want to get unstuck and be sparked to deploy your skills to where your passion thrives.

Each session has been designed to help you strengthen the relationship you have with yourself by gaining clarity and aligning all the elements of your core.

So that you can create personal strategies that will empower you to make decisions, even life-changing ones and take authentic actions.

In this program, you will

Recognise your worth

Uncover your strengths

Find Your Purpose

Develop Your Vision

Define Clear Goals

create an action plan

be held accountable

Programme Details

Format

Individual: Eight 1-hour individual sessions - bespoke worksheets provided

Group*: Two 1-hour individual sessions (Foundation & Accountability) and six 2-hour group sessions with customised worksheets

All sessions will be held fortnightly.
It is advisable that you allocate time for self-reflection in between the sessions.

*Max 3 people

Outline

Session	Objectives
Foundation	Discover what makes you whole – your wants, needs, tolerations, boundaries.
Values	Know your worth and shape how you view yourself.
Strengths	Recognise your abilities and capabilities, even the hidden ones.
Purpose	Understand your true motivations and establish your reason for being you.
Vision	Create a forward-looking picture for your life.
Goal	Identify the building blocks that will bring you closer to your desired future.
Action	Plan SMART which includes asking for support to move you forward.
Accountability	Be empowered to achieve your goals by being accountable to yourself.

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Please note that at present, all coaching sessions will be held virtually via audio or video calls.